Emotions!: Making Sense of Your Feelings by Mary Lamia

Emotions!: Making Sense of Your Feelings

Book Title: Emotions!: Making Sense of Your Feelings

Publisher: Magination Press

ISBN: 1433811936

Author: Mary Lamia


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Mary Lamia with Emotions!: Making Sense of Your Feelings

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Emotions affect motivation, self-awareness, social relationships, decision-making, self-control, and your ability to achieve goals. Yet many young adults have little understanding about how emotions actually manifest in daily life. In this book, clinical psychologist Mary Lamia breaks down individual emotions such as shame, anger, hope, and happiness and shows teens where each emotion originates, how it makes you feel physically and mentally, and what you can do about it if it feels too big or out of control. This is an invaluable book for any teen struggling with strong emotions or wanting to understand more about themselves and their emotion-fueled life.

Gold Medal Winner, Family Choice Awards